4 years post op--336lbs start weight, 253 current weight?

I have been embarassed by this because almost everyone else who's had WLS has gotten well below 200lbs but I just stopped, then had a slight gain. I want to know if anyone else out there had such a long plateau-I haven't lost weight w/o trying since 9mths post op. Everyone who has posted has been relatively recent post op but after 4 years, now what? I still can't eat a lot but I can almost eat the normal amount of food for an 8 year old. I haven't seen my dr since 1999 (insurance changed). What should I do at this point to really jump start the weight loss again? Your advise is greatly appreciated...

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