5 Mos, What can I do to break a plateau?
Ok, yes this sounds silly, and probably sounds like the posted from down below, but it makes me feel better so just hear me out : I had surgery on 7/11/01 5 months ago today, I was doing to good, I lost 28 pounds in the first two weeks, and it went down hill from then on out, the weight then started to slow down even though I was loosing, it depends on which scale I am on now to which weight I am at, my scale says 200 ( I was at 274.5), but my doctors was 4 lbs off that, yes higher, when I went back for my 3 month check up, and then when I went to the workout place the first time, it was 10 lbs different, so I am any where from losing 64.5 lbs to 74.5 lbs, that in its self is depressing, however, is this this normal : my hair is falling out by the gobs, I am eating meat, and cheese, and milk, very very little veggies, but basically I am eating anything I want, mind you I dont have any sugar, unless its sugar free, I try on the water, but its very hard, when I drink I get full, but I am able to eat sometimes a cup, cup and a half, or even maybe two cups of food at a sitting, now I dont do that all the time, but it can happen, I do eat small meals a day, and try some walking on the tread mill once in a while, but for the last 6 weeks I have lost nothing, nothing at all, can I tell in my close, well that is another story, but yes but not since really noticing the weight loss, I always wore my clothing big, I want to cry, I wanted to be at 180 by the end of the year, and hell I cant even get passed 200. I use to love to shop, I cant even stand going into the stores, not because of the holidays but because every time I look at something to buy I just want to go home because I dont like anything, I dont want sex anymore, and I use to, ok not that often, but now its worse, and all I want to do is go to sleep when I get home from work because I am so down, no really depressed but just down, I thought this surgery was suppose to make you feel more energy and have more fun, it seems like its just bringing me more down, I hate the way I look, I am eating but nothing is getting me started at loosing again, what do I do....
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