I am almost 17 months post of I am down over 100 lbs to 165. I have not lost in

months. Two weeks ago I started a program at the gym. I do cardio 5 times a week for 40 minutes and weight training three times a week on the circuit machines working all the machines for that circut for a full body work out. I have not lost any weight yet. I have upped my water, upped my protien, and eat sensible three meals plus healty snacks three times a day. When should I see results, I feel better but want to lose 25 more lbs. How much protein should I be eating and calories. I drink 64 to 96 oz of water...Is that enough? Please help me stay encouraged as I really love working out but want results. Thank you.

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