Should we be staying away from salt? I causes me water retention

I had surgery 5 weeks ago and have already had 3-week long plataues. I never know what toi eat anymore. Nothing appeals to me. Salads are the only thing I crave. Breakfast makes me sick so I usually don't eat until lunch. Maybe I'm not getting in enough food or calories. What should I do? I get in around 500 calories a day

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