Question:
Need FREE recipes for post op eating?
If you need FREE recipes that can be used post op, then go to my website. There's everything from desserts, snacks, crockpot recipes, entrees, protein smoothies, protein bars and lots more!! All the recipes on the site are free. Just click on the recipe that you want to see and it will show it to you. WEBSITE ADDRESS IS: http://www.geocities/kathywls/index.html (Open RNY Proximal: 7/18/2000 - Wt loss pre op: 30 lbs. - Wt loss post op: 90 lbs. TOTAL: 120 lbs gone forever!!) — kathy S. (posted on December 1, 2000)
November 30, 2000
I visited your website a few weeks ago and got some great recipes!!! My
and my husbands fave is the chicken stroganoff crockpot recipe and the
chicken fingers with honey mustard. YUMMY!!! I have a bunch more that I
haven't tried yet but so far you have a thumbs up from us!!!
— christine L.
December 1, 2000
Help! I cut and paste the address as you typed it above and it tells me
there is no such address. I'd love to browse over your cooking ideas.
Thanks! Love,
— Alicia B.
December 2, 2000
Good-Morning why not make your own protein bars here is quick and easy
recipe...
<p>
Chocolate Protein Bars
<p>
serves 6
<p>
2 T fat free sour cream
2 T fat free cream cheese
3/4 C water
1/4 C fat free evaporated milk
1 C All Bran Cereal
1/4 C low fat Oatmeal
5 packets Splenda or Sweet-n-Low Sweetener
3 T cocoa powder
3/4 C chocolate protein powder
2 eggs
2 tsp vanilla extract
<p>
Mix together the sour cream, cream cheese, water and milk. Heat till
cream cheese is melted about 4 minutes. Mix the dry ingredients together
in a large bowl. Pour on the hot liquid ingredients and stir to mix
thoroughly. Add the 2 eggs and vanilla. Stir well. Spoon into a greased
11"x7" pan and bake for 25 minutes at 350 degrees. Cool and cut
into 12 equal pieces. (one bar was more than enough for me so cut
Nutrition in 1/2 if eating only one)
<p>
One serving is 2 bars. Per serving: 150 calories, 3 g fat, 19 g protein,
15 g carbs, 70 mg cholesterol, 134 mg sodium. **Protein content may vary
with which brand you use.. Also you can use vanilla protein powder, add a
banana and some nuts and have more of a banana nut bar..
<p>
More <a href=" http://www.angelfire.com/ok3/vbowen2">FREE
RECIPES</a><br>
— Victoria B.
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