Question:
Someone please help me! I have stopped loosing!!!!!!!!!!!

I had lap rny 12-27-01 and have lost 110 pounds!!! I know that is really great and all, but, I have been at a "plateau" now for about 3 months. I have about 40 pounds to go and I will be at or close enough to my goal. Is this plateau going to last or will I need to do something more to help it along? I will be honest and say that i haven't been keeping track of my diet very well but I am always very contientious about what I am eating. I do have days where I can eat a lot more than I would like to be able to but the majority of the time I eat about 1/2 to 1 cup of food at a time. And I am very good at not snacking. If I do snack I cut back on my food at my meal. I drink plenty of water and am very active. I'm thinking that my weight loss will be slow from here on out unless anyone has some good suggestions to get me kick started back onto a losing streak. Thank you for answering me and please don't be too hard on me for not keeping better track of my diet, I, like most everyone out there am a busy, wife,mother,employee,etc.etc.....Thanks----Tonia    — Tonia B. (posted on August 9, 2001)

August 9, 2001
I hit a 3 month plateau at one year out. I had always been able to break them before with one trick or another, but not this one. It finally broke of its own accord about 3 weeks ago and losing has resumed. I just kept doing what I was supposed to be doing to one extent or the other and it happened on its own. Sometimes you just can't control the plateaus. Good luck.
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