Question:
How does one get motivated after working all day. I am always so tired.

I am always so tired and can't seem to get motivated to do anything. I do walk at work for about 1/2 hour weather permitting. But when I get home from work I have trouble staying awake. Any suggestions ?    — wishesforall (posted on March 10, 2012)

March 13, 2012
I, too had this problem, and my physician recommended I start taking B12 about an hour before the portion of the day I started feeling "low". It gave me enough energy to come home, begin a workout program for about 30-45 minutes each day and also go for a walk after dinner. It did not effect my sleep habit - in other words, when it was time for me to go to bed like I normally do, there was no **jolt** of energy to keep me from drifting off. I hope this helps. My doc also recommended my workout be at the same time every day, so that is what I am doing - I am just starting the steps to have bariatric surgery and my insurance just approved it. Hoping for the best!
   — PtownGal

April 10, 2012
I agree with the previous entry but what works for me is working out early before work. I pack my work clothes and start my day at the gym. I have great energy and I take a nap at lunch. I know that wary alarm is hard to hear but your health is so worth it. Good luck!
   — TheyLikeThat

May 24, 2012
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   — Doterra

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