Question:
I work out almost everyday, changing what I do daily

I eat between 800 to 900 calories a day, I walk 5 to 6 miles a day, my clothes dont seem to bbe getting any bigger and I havent lost a pound in over a month, what am I doing wrong? This feels like before I had surgery, try, try and try no results    — Debra Keith (posted on March 4, 2011)

March 4, 2011
What kind and when did you have your surgery? As I said a million times beofre,and I only speak for me, I wasn't allowed any carbs other than milk and the protein shakes carbs until I LOST 75% of my weight. Talk to your Dr. When I first had my surgery, I didn't understand why the NUT and Dr told me that, until I experimented myself with a few little carbs, how my wieght loss stopped! Good luck
   — FSUMom

March 4, 2011
You need to add more calories. You should be having at least 1200 calories. You are burning 100 calories a mile so that means each day you burn 500-600 calories a day just walking. That leaves only 200 calories left for your body to live on which isn't enough. Add calories, drink lots of water, and take a day off once in a while. You might want to some different exercise also like weight lifting, swimming, biking.
   — Cynthia T.

March 5, 2011
I agree with the previous poster, your body is not getting enough calories to live off of so it thinks you are starving. I will try to hold on to everything it gets to live. You should talk to your NUT or Dr. you are definately not eating enough. I was not losing at one time because I was not getting the calories. Hope you get the proper balance. Blessings and peace.
   — hopechest1966

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