Question:
Has anyone used the 5day pouch test

to get back on track, and have lost more weight after getting back on track, and what changes did you make after the test?    — lechell (posted on December 1, 2009)

December 1, 2009
I have used the 5DPT a few times. I use it when I start to eat too many carbs or too much of the stuff I know is not healthy. It really does help me to get back on track! No one is perfect. I don't eat the way I should all the time. If I did I could have taken a great cruise with the money I spent on my sleeve! LOL From my experience, I would highly recommend giving it a shot. Of course you don't have to purchase the book, but I did. I got great advice and recipes out of it. Good Luck, Dawn
   — dawney1011

December 1, 2009
I love the 5DPT! It helps me get back on track not only physically but emotionally and psychologically. The book has some great recipes too! I think it is a great investment in yourself. Lin
   — LinnieJean