Question:
Weight fluctuation

Weight keeps changing. Like one week I will lose 3-4lbs then the following week i will gain 1 or 2lbs back. My nutritionist says i need 1200cal, so I'm doing that, drinking 64oz+ water, and 65grams+ of protein and exercising. So whats going on?    — glennk (posted on April 1, 2007)

April 1, 2007
Try increasing your protein and decreasing your carbs. And, switch up your exercise if you are not doing that already - meaning mix them - weight (light) training, aerobics, walking, etc. Or, it could just be the way your body is going to lose its weight. Have you had your surgery yet? Good luck...
   — Kari_K

April 2, 2007
I did the same thing after surgery.....once my bod replenished it's resources after I starting eating real food again, I started loosing. In addition, I realized I was eating more carbs than I should have, I cut back and started loosing again then, too. More protein helps. Varying your exercise, also increasing...sometimes you hit a plaetea and you don't even know. Also, I know ladies that went back and did the full liquid diet for a week (the diet you were on when you came back from the hosptial) and that jump starts losing again.....good luck.
   — jammerz

April 3, 2007
Hi I have started to do this too and i am so scared. I wonder if i hurt my pouch? I am sick about it.........
   — mich_rny1-18-2007

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