Question:
I feel hungry alot, need help on food choices
I'm almost six months post op and feel like i am hungry alot, I neve eat three meals a day an i am still drinking to get my protein, but when I do eat it seems like I'm hungry again within an hour, also what are good snakc choices, I am petrified of stretching my pouch and gaining weight ....HELP — minkii68 (posted on March 5, 2008)
March 5, 2008
Are you eating protein? If not, that could be the culprit. You can't live
on fluids forever, so try to switch over to less shakes, more food. Do you
have a mealplan from your doctor?
— Shirley D.
March 5, 2008
Are you eating protein? If not, that could be the culprit. You can't live
on fluids forever, so try to switch over to less shakes, more food. Do you
have a mealplan from your doctor?
— Shirley D.
March 5, 2008
I never get hungury other than in my mind. When I cook too much, it just
goes to waste. I have to set a alarm to remind me to eat. I do eat 80
Grams of Protein in meat, Dairy and Shakes each day. Make sure you get the
protein. My doc requires 70% of our calories are protien. Best of sucess
to you!
— William (Bill) wmil
March 5, 2008
Your fears are so legitamate. Try focusing on exercise or your daily
routine rather than counting everything that you are and aren't eating. It
helps to keep your eye on where your headed. This eleviates some of the
stress that we put on ourselves to do everything the right way.
— bariatricdivalatina
March 5, 2008
I am 16 mos out. I keep on hand low calorie, low sugar foods. I eat
fruit, pretzels (I count them out) lite and lively yoguart (I find this one
is the lowest in calories and sugar) Do make sure you are eating all your
protein. I was told by my nutitionist that the protein will help curb your
hunger. Can also find protein in almonds (count them out too). I weigh
and measure all protein (chicken, tuna, etc.) Hope this helps. Best of
luck
— niecie54
March 5, 2008
are you seperating your foods and fluids? drinking too close to a meal can
cause you to be hungry faster. try some oatmeal, it sticks with me a long
time and is good for you. are you getting in exercise? i am 5 mo out and
just started exercising like i am supposed too- i notice now i am not as
focused on eating because i exercise in place of it. it's kinda like it
curves my appetite. good luck, you will be fine..hope this helps...Holly
— RNlvnCARSON
March 5, 2008
Try to get yourself on a good meal schedule and plan each meal about three
hours apart. Get your 3 basic meals. Breakfast, lunch and dinner. Make
those denser proteins...you can add veggie and whole grains too...NO
drinking with meals or snacks....
For Snacks(in between meals) do your protein shake and lighter protein
snacks like yogurt, cottage cheese, cheese, peanut butter, beans, eggs,
nuts and whole grains.
If you still feel hungry in between those snacks...eat raw veggies and
fruits for low calories, and only eat these extra snacks til hunger is
satisfied... but not full. Otherwise you begin grazing...and that's when
you have found a way to beat the purpose of your tool. Stay away from junk
food and sugar (sweets that are not from nature, chips, pretzels, white
bread, pasta, rice, potatoes) These foods will cause carb cravings and
hunger pangs. Drink water inbetween it helps fill you when you are supposed
to not be eating! Hope that helps
— .Anita R.
March 5, 2008
Try having a protein ball for snack between meals- they have 14 grams
protein per ball . The balls are equal parts powdered milk, protein
powder,peanut butter,rice krispies. Form balls roll in splenda for sweet
taste if you like. very portable for snacks.
— mistibing
March 5, 2008
Melinda, head hunger is knawing at you. Hang in there. Warm drinks helped
me, but everyong is different. Just because you think you are hungry, does
not mean you are. Obese people are pros at always thinking they are
hungry. You need to find a distraction, eat and drink right, like you are
now, and exercise. Everything else will work itself out. As you get out
farther, you do get a little more hungry, but 6 months is really too soon
for that. It feels real, I do understand that, but it is not real, your
head is playing games with you. And your head, Melinda, knows how to win.
Take care. Patricia P.
— Patricia P
March 6, 2008
You said... "I never eat three meals a day." Does this mean that
you are eating more than three meals a day or that you are eating less than
three meals a day?
If you are eating less than three meals a day, that is probably why you are
hungry.
You will probably feel more satisfied/full longer if you are getting your
protein from whole food rather than through a shake. When you eat protein
(nuts, chicken, fish, beef, etc.), it takes awhile for your stomach/pouch
to grind these things up and push them into your intestines... Protein
shakes don't require much processing in your stomach/pouch--you drink it
and then it runs right through your pouch into your intestines.
A lot of WLS patients are told not to eat and drink at the same time...
this is because fluids will cause the pouch to empty faster, meaning that
you will get hungry faster... protein shakes aren't bad (provided they
aren't full of sugar), but they aren't "real food."
Good luck to you.
— mrsidknee
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