Question:
Does anyone know the amount of Protein, Sugar, Fat
Does anyone know the amount of Protein, Sugar, Fat, calories, carbs... that we are suppose to have daily for GBS? — * S. (posted on May 10, 2011)
May 10, 2011
Hi your amout of protein is supposed to be 50 to 60 grqms a day
minimum....if ur able to do more great..this is hard to do I know, but try
your hardest...tuna, chicken, peanut butter, peanuuts, eggs, tofu, spinash
are all great proteins...pure them or make smothies...and add extra protein
powder.....sugars are none....your not supposed to have any added sugars of
anu kind...if anything and if allowed by your nutritionist drink juice but
diluted....these would be natural sugars that come from fruits....rather
eat a piece of fruit than drink a glass of pre packaged juised...or just
buy a juicer and make your own juice....0.05 grams of fat if any....or a
1/2tsp to 1tsp in total of olive oil for consumption in like salads
etc...very low carbs the lower the better....just remember total
numbers...not in combinations....it will get easy I promise....
— Jovanna P.
May 11, 2011
Everyone's Dr. will recommended different amounts. Mine said Protein -
65/85grams preferrably more. fat - 25 grams or less, Carbs 120 grams or
less. Sugars - No more than 11 grams. He said to eat Proteins first, then
veggies, and if you're still a bit hungry, then a carb. He did not
restrict me from carbs, only said to eat very moderately. I myself know I
can not eat them daily. So I fill up on protein, and veggies. I do
splurge on a sweet treat such as Skinny Cow bars, once a week...but usually
I do not find myself craving sweets any longer. Once you get away from
sweets and carbs, you will loose the craving for them. Good luck with your
losses!!
— Lisa1212
May 11, 2011
I still follow 60-80grams of protein, also anything that is package has to
be less than 5 grams of sugar. SO try sugar free with Splenda. It's been 1
year post for me. I take a protein shake for breakfast with non-fat milk,
with one banana and 1 scoop of muscle milk. Lunch either Smart one. Lean
cuisine dinner meat or chicken with salad or veggies. I drink Crystal
light.
— valadezboys3
May 11, 2011
My recommendation from doc was at least 60 grams of protein, 20 grams of
fat or less, and NO CARBS. i avoid sugar as much as humanly possible
because i am sensitive to it. Look up dumping syndrome. UGH!! there are
sugars in some foods so read the label. i know for me if the label goes
above 8 to 10 grams of sugar..im going to pay for it. Good luck!
— lady_myst
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