Question:
What about sugar?

I know there is a targeted amount of protein daily protein for RNYers. What is the targeted grams of sugar. How many grams of sugar can you have before you can expect dumping?    — T. Preston (posted on December 22, 2009)

December 22, 2009
I was told to eat no more than only 7 grams of sugar.
   — blessedhighlyfavored1

December 22, 2009
I was told in general no more than 7-10 grams of sugar PER meal. That is not to say that each meal will have any sugar it at all, but there is the possibility of dumping with anything over that... if you dump.
   — Jennifer F.

December 22, 2009
Single digits for sugar and fat and low carbs!
   — blueyezndevilsh

December 22, 2009
single digits, but less is better. Don't want our new body getting used to it. try sugar free stuff..it tastes good once you have been deprived for a period of time. I know not everything is s/f and you will get some, but real sugar is different from say sugar in milk, fruit etc, the tolerance can be different. Best of luck to you! hugs, kim
   — gpcmist

December 23, 2009
This varies with everyone but I was told no more than 10 grams of sugar per serving of protein.
   — jvannatta