Question:
Help! I can't get over 100 lbs lost.
Is it normal to come to a dead stop in weight loss? I am 11 months out and I can't get myself to the 100lb mark. Help! — Sunshine626 (posted on August 29, 2010)
August 30, 2010
How long have you been at a stall? That's all it could be if it is just a
few weeks. What is your current BMI? Are you close to your goal? If you
maybe your body wants to stay where it is. If not shake things up a
little, more or less calories/carbs, more or less exercise for a few weeks
and see if that helps. Good luck...and sorry to hear you are stuck...but
probably just a stall.
— Jane W.
September 2, 2010
I am at that same place! 15 months after surgery and seriously lost
99lbs... then Stop. I exercise, eat right... My body has been stuck here
for almost 6 months and I go up a few lbs. and then back down. I figure I
will have to really increase exercise, do a five day pouch test to get back
on track... just haven't been that concerned. I figure my body has been
through so much - maybe it needs to get used to this.
— ericahamel
December 17, 2010
I am 5 months out and have lost 96 pounds. Now for a couple of weeks, I
have been stuck. The holidays do not help and I love sweets eventhough they
cause me to dump. I have to stay away from all sweets. Splenda is the only
option for me. Sugar free stuff still has sugar alcohol and it does not
agree with me.
— AliciaDDG
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