Question:
Dried peas purchased. Thanks!

I did find the peas at Weiss in Lansdale as someone secrec said. They are ok, not wonderful but will be used for a good protein source. Thanks to the many who replied to my questions and helped me locate them. Are green peas same as edame? I have the edame. If there is a difference, are the peas better? Lyn Anders    — SkinnyLynni2B (posted on July 10, 2008)

July 10, 2008
Edamame are soybeans and are different from green peas in many ways. Soybean, green raw Nutritional value per 100 g (3.5 oz) Energy 30 kcal 130 kJ Carbohydrates 5.94 g - Sugars 4.13 g - Dietary fiber 1.8 g Fat 0.18 g - saturated 0.046 g - monounsaturated 0.022 g - polyunsaturated 0.058 g Protein 3.04 g Water 90.4 g Vitamin A equiv. 1 μg 0% Vitamin B6 0.088 mg 7% Vitamin B12 0 μg 0% Vitamin C 13.2 mg 22% Vitamin K 33 μg 31% Calcium 13 mg 1% Iron 0.91 mg 7% Magnesium 21 mg 6% Phosphorus 54 mg 8% Potassium 149 mg 3% Sodium 6 mg 0% Zinc 0.41 mg 4% Percentages are relative to US recommendations for adults. Source: USDA Nutrient database Raw Green Pea Nutritional value per 100 g (3.5 oz) Energy 80 kcal 340 kJ Carbohydrates 14.5 g - Sugars 5.7 g - Dietary fiber 5.1 g Fat 0.4 g Protein 5.4 g Vitamin A equiv. 38 μg 4% - β-carotene 449 μg 4% Thiamin (Vit. B1) 0.3 mg 23% Riboflavin (Vit. B2) 0.1 mg 7% Niacin (Vit. B3) 2.1 mg 14% Pantothenic acid (B5) 0.1 mg 2% Vitamin B6 0.2 mg 15% Folate (Vit. B9) 65 μg 16% Vitamin C 40.0 mg 67% Calcium 25.0 mg 3% Iron 1.5 mg 12% Magnesium 33.0 mg 9% Phosphorus 108 mg 15% Potassium 244 mg 5% Zinc 1.2 mg 12% Percentages are relative to US recommendations for adults. Source: USDA Nutrient database
   — nursenut

July 10, 2008
I'm the one who has posted many times about dried peas. These are different than edamame or wasabe. More data is on my profile page on these. DAVE
   — Dave Chambers

July 10, 2008
I have tried green peas (not wasabi) and edame...I personally like the green peas better for dried of either...but edame (soy nuts) has more protein, I believe. Another alternative to snack on something and get the protein is if you can find fresh (or frozen) edame and cook them. I snack on the fresh steamed ones at night. The roasted soy beans, salted or otherwise flavored...have an after taste to me...but the fresh ones are fantastic! Eating them this way also has less salt, which is better for you too.
   — Hollywog

July 10, 2008
Edame is a great source of protein....also almonds are also goo snack.......not the ones in cans though.....another good snack is string cheese ....they come in individual packs are are good for you. Pam / Ft Worth....Bandster Bites [email protected]
   — pphillips4720aol.com

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