Question:
Help - Need excel tracking sheet!!!

Am now 3 weeks post-op and am needing an excel tracking sheet to chart my progress (31 lbs. gone so far). Has anyone got a good tracking sheet to share?    — Vicki N. (posted on April 11, 2002)

April 10, 2002
I HAVE AN EXCEL SHEET SET UP WITH WEIGHT AND MEASUREMENTS....BUT I HAVEN'T USED IT IN A WHILE. I WOULD BE GLAD TO E-MAIL IT TO YOU BUT....I FOUND A NEW SOFTWARE PROGRAM THAT FAR EXCEEDS ANYTHING I COULD SET UP...IT IS CALLED "WEIGHT BY DATE." IT HELPS YOU KEEP TRACK NOT ONLY OF YOU WEIGHT AND MEASUREMENTS BUT ALSO YOUR PROTEIN AND OTHER NUTRIENTS, EXCERCISE AND YOUR GOAL. IT IS SO AWESOME!!!! I PLAN TO USE IT EXCLUSIVELY AFTER MY SURGERY. YOU CAN GET A FREE TRAIL BY GOING TO http://www.5star-shareware.com/Homehob/Health-Nutrition/weight-date.html THE FULL PROGRAM IS LESS THAN 30 BUCKS...CHECK IT OUT AND E-MAIL ME IF YOU STILL WANT THE SPREADSHEET...GOOD LUCK!
   — Laurie V.

April 11, 2002
The best tracking web site is http://www.fitday.com/WebFit/Index.html try it its free Good Luck
   — Robert L.

April 13, 2002
I have a great spreadsheet for this. Email me at [email protected] and I will mail it to you! :-)
   — Julia M.

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