Question:
I am 15 mos post op.. does anyone have any sample menus?

   — Mary P. (posted on August 10, 2004)

August 10, 2004
I am almost 22 months post op, but eating about the same as when I was 15 months post. My surgeon is pretty adamant about eating 3 meals per day. Here's my day: 32 oz of water following my morning workout; breakfast: 4oz locarb yogurt, 2T locarb cereal, 1/4c cottage cheese, and 3 strawberries; lunch: 1c salad with 1T salad dressing, 4oz turkey breast, 3 strawberries; dinner: 4-6oz of chicken, steak, fish, or pork 1/2c veggies. Sometimes I'll have 1/4c nuts for a snack. I hope this helps.
   — Yolanda J.