Question:
Has anyone used Weight Watchers to lose the last of their weight?
I am 16.5 months out, and I have not lost any weight to speak of in three months. I am very pleased with my weight loss, as I started at 362, now I am staying in between 193 and 195. However, I would like to weigh around 165. I don't know if I want to spend the rest of my life eating primarily protein. I believe there has to be some balance. Don't get me wrong, if this is the answer for the rest of the weight loss, I will do it! :) I just want to know if any of you have tried Weight Watchers to take off the rest? They are a well respected program, and some of my coworkers are doing great on this plan. Any input would be greatly appreciated. — sheron H. (posted on August 2, 2002)
August 2, 2002
WW's did'nt work for me PRE OP as it was to high in carbs. I doubt it would
work now. But that is only a guess on my part.
— Danmark
August 2, 2002
This happened to me after my VBG 7 years ago. I started at 295, lost to 190
and stopped. I did not lose anymore until I started jogging and weight
lifting (I had been walking only). I also ate a lot of tuna and salads, cut
out all the fast food I had been eating, etc. I really controlled the
portion sizes also. It wasn't exactly low carb since I did eat some rice
and pasta, but I was able to get to 162 in only 2 months. Since then I did
gain back most of the weight I lost because I had a staple line disruption,
but this is what worked for me when I was intact and wanted to lose that
last 30 pounds. I have since been revised (a month today!) and hope to lose
back down to 150-160. Good Luck, I hope you find something that works for
you.
— Ali M
August 2, 2002
It's a tough issue...even though WW isn't a diet, it's still something
you're "on" or "off", which can lead to feelings of
failure. But the group support is great, and it has worked for millions.
I say go check it out for a month or so...if it seems to be working, then
keep it up. Good luck. PS..There's lots of questions regarding WW in the
library...be sure to check it out if you feel you need additional answers :
)
— rebeccamayhew
August 2, 2002
I am also 16.5 months post op and having some of the same concerns as you.
(I would like to take off another 25 lbs.) My doctor just told me, though,
"You had the surgery so you would no longer be morbidly obese. Now
you aren't. Anything beyond this point is cosmetic. I will tell you,
though, if you continue to follow the basic rules, i.e. protein first (and
then moderate carbs), LOTS of water, routine exercise 3-5 times/week,
supplements, etc., this last 25 lbs. will come off on its own, even if it
takes a few years. So PLEASE, don't get yourself caught back into the
`diet trap' by joining WW or something. It didn't work for you pre-op, and
it won't work post-op. Just continue working your new positive lifestyle,
and let your body do what it's going to do." Hope this advice is
helpful to you.
— Terissa R.
August 2, 2002
I think trying Weight Watchers is a great idea. I was very successful on
WW several times. My problem is I have a disease (it's called "Can't
Take the Fork Out My Mouth"), so the weight did not stay off. Go for
it!
— Jeanese N.
August 2, 2002
Thank you for all of the informative advice! I have been working out five
days a week (on average) since August; however, I just had my arms and
breasts done on Monday, and this will hold me back in changing or reving up
my workout for a little bit. I appreciate everyone who took the time to
offer up the kind supportive comments. I think I may research WW a little
more, and possibly head back to my protein roots! :0)
— sheron H.
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