Question:
can anyone give me advise for a month long plateau

I had my open rny on 10/27/03, and have lost 70 lbs so far but now I'm stuck at 245 and the scale won't move. I'm so frustrated right now I been crying about this for 2 weeks now. I've done everything I can think of even increased protein shakes and trying to get in 2 liters of water a day. It's very hard sometimes because water still hurts my pouch sometimes. Please somebody help me I feel like a failure.    — Tanica H. (posted on March 1, 2004)

March 1, 2004
Here you go. Don't worry follow it to a tee and it works like a charm: http://digitalhorsewoman.com/plateaubusting.htm
   — natjemison

March 1, 2004
Remember your body do have to take a rest at some point in your wl journey, Try going back to basics, and up everything. I had one that lasted 42 days and then it broke and started moving again. I did everything I could to loss wt but my body wouldn't do a thing until it was ready. so all I can tell you is keep doing what you are doing and don't stress yourself to much cause that isn't going to do nothing but rise your blood pressure. Good Luck to you, don't worry it will move again. take care
   — B4real

March 1, 2004
I wouldn't worry. I'd just increase exercise to an hour + a day until it breaks.
   — mrsmyranow

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