Question:
What do you do if you can't tolerate meat post op?

I have found that I am lactose and meat intolerant. I can digest beans and peas. Do they have a sufficient amount of protein to keep me heatlthy?    — Rhonda H. (posted on June 6, 2002)

June 6, 2002
how post ob are u ? I am 2 months po and I am not permited to eat meat for another month as meat is hard for the new tummy to digest
   — sallie P.

June 6, 2002
I hate to be the bearer of bad news but I can't eat any meat what-so-ever. I had surgery 10 years ago. Most restrictive procedures cause a difficulty in digesting fiberous material whther it is plant or animal. My disclaimer: these results may vary for you. Kathi
   — Kathi S.

June 6, 2002
No, legumes are way at the bottom of the bioavailability list. And that's for people who have an intact digestive tract! I am not fond of meats usually, and my doc forbids milk (so does my body), so I use protein supplements. I do eat meat occasionally, but I'm not "forced" to eat it. My "meat" is chocolate. MUCH better for me!
   — vitalady

June 6, 2002
Actually, legumes are NOT on the bottom of the bio-availability list, but they do not represent the full spectrum of amino acids (proteins) that the body requires. You may want to research the library section on vegetarian diets post op. Most people who cannot or prefer not to eat meat can get their full range of amino acids by 'food combining' of beans/legumes and grains (beans and rice or beans and cornbread for instance). Eggs and tofu are excellent sources of protein. If you cannot eat meat, consider the joys of salmon, shrimp, and other seafood that packs a whale of a protein punch. (pun intended) Many people who have WLS with 'non-intact' digestive systems, eat beans and legumes and all sorts of healthy fiberous, protein laden foods. However, it is also true that you get more protein in a smaller amount by eating meat, fowl or fish.
   — merri B.

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