Question:
Eating and plateau

How can I break my plateau? I am almost 2 years post op and need to lose another 20 pounds. How can I start losing again? I have no support from my surgeon. Any help would be so wonderful. General rules for us at this stage, an eating/exercise plan? Supplements? Any info at all would be great. THANKS    — Stephanie B. (posted on August 5, 2004)

August 6, 2004
I am in the same boat as you. I am just over two years out, I was at 133, pretty close to goal weight and then I shot up to 145 because I have not been as careful about snacking and exercise. Grrrr! I can also eat a lot more. How scary to see the scale go up again. I am looking forward to seeing the tips from fellow readers.
   — missmollyk

August 6, 2004
It's time to join the GRad list. No guarantee that you'll get the rest of the wt off, but there's also the trick of maintaining the loss you have achieved. There is a lot of combined long term experience on this list and I'd recommend it in conjunction with this site and any local lists you use. http://groups.yahoo.com/group/Graduate-OSSG
   — vitalady