Question:
looking for recipes for fruity protein shakes
i'm 2 week post-op, i understand our taste buds change, yesterday i had a protein shake with "whey" and it was SO nasty.. i enjoy the fruity type...was wondering if you had any ideas or recipes.. thanks in advance...debbie — debbie S. (posted on July 30, 2002)
July 30, 2002
— Rosario T.
July 30, 2002
Debbie, I, too, use the Isopure zero carb powder in vanilla and mix 1 scoop
in a blender with ice, water, 1/2 can of crushed pineapple in its own
juice, coconut milk (or coconut extract), a little non-fat yogurt, and
artificial sweetener to taste- a great pina colada!!
— Cindy R.
July 30, 2002
Debbie, I picked these up off of the net. Try these web addresses:
www.naturade.com/products/fitness/recipes.htm
Also: www.scitecnutrition.com/scifiles/shake
Also:www.eas-sports-supplements.com/drinkrecipes.html And:
http://store.yahoo.com/isupplements/protshakrec.html I hope you find one
you like on them.
— Tina B.
July 30, 2002
Debbie, I only like the fruit ones myself. The ones I use are Designer
Whey Protein Smoothie AbsBerry Sundae--comes in a box with 20 individual
envelopes of powder--tastes like something you'd buy at a juice bar. My
other favorite is Myoplex Lite Tropical Fruit Variety--also comes in a box
with 20 individual envelopes of powder--in this case, there are four
flavors in each box--peaches & cream, banana cream pie, pina colada,
and orange jubilee. To make both kinds, I use the suggested amount of
water, one small or one half of one large banana, and about 8-10 ice cubes,
then whirl it all in a blender. When I need more, I do searches under the
Yahoo Shopping area, putting in the names of the products and then get the
best prices. Hope this helps, and all the best to you.
— CaseyinLA
July 30, 2002
to go my website at http"//www.gracem97.com I have protein shake
recipes on my site or you can access it through my profile page
— Grace H.
July 30, 2002
This was formerly the Protein Shakes Addict and Perverts, but I think the
old database is still accessible til I get a new one
http://groups.yahoo.com/group/OSSG-Protein/
To access the Protein Recipe Database:
http://www.geocities.com/proteinpervs/index.html
These are an almost endless supply of protein recipes. Most are whey
based, but whey IS the best source of protein. You must've gotten a
"dud" when you had your first one.
— vitalady
January 31, 2006
do you always have to use water what else can you add to the isopure
— alexzaydria
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