Question:
I'm 5 mos. out - could it be possible that my weight loss has stopped?

I haven't lost a pound in over a month. I've been thrilled with everything so far, but is this it?    — jengrz (posted on April 27, 2003)

April 27, 2003
I doubt this is it. I have noticed major weight loss slow down, but the body has to do what it has to do to adjust to all the changes that have happened so fast! Try adding or changing your exercise routine, or maybe a change in your eating (cut out carbs a bit?) and see if that jump starts your loss again. In the mean time, remind yourself that the scale has not gone UP and that is an accomplishment in itself. I hope this encourages you. I have had many plateaus, read my file.
   — missmollyk

April 27, 2003
Jennifer- you've hit a dreaded plateau. Increase protein, exercise and water and in no time you'll lose weight again. Or you can just wait it out- either way i HIGHLY doubt you're done losing. But it does slow down after the 6 month mark- so be prepared!
   — Lezlie Y.

April 28, 2003
Thanks so much for the encouragement! I really appreciate all of your comments!~
   — jengrz

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