Question:
How do I jump start weight loss again

   — Peggy G. (posted on March 3, 2004)

March 3, 2004
My nutritionist says 3x a week is maintenance exercise. She says 5 hours a week for weightloss.
   — mrsmyranow

March 3, 2004
I am 6 months post op, I too got stuck on a plataue, I went back to all liquids....today is day 4, and have lost 8 pounds in those 4 days. I get 100 grams of protein, and exercise 4 times a week at Curves, anfd increased water in take to 100oz. Granted I spend alot of time in the bathroom...but it is working.
   — jennap

March 3, 2004
Log in to www.fitday.com and make sure your not slipping in calories that your not aware of. its a great tool to keep you on the straight and narrow. I have 15lbs left and I started that 3 day diet. Im curious to see if it will work for us since we dont eat many calories now I try to maintain about 1200 calories intake. time will tell... best wishes~
   — WLS_Deb

March 4, 2004
What are you eating? Your profile is non-existent, so difficult for us to help you. Knowing what you eat (proteins/carbs), how much, how often, what type of exercise etc, will help us to help you. More info please? I started at 249 and am now hovering around 150, and think that I was near your weight loss around the same time, I think....so not impossible to pick up the loss again. But provide us with more info so that we can best help you...
   — Cindy R.

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