Question:
why dont i lose and sometimes gain

im 3 months out and cant seem to lose much now. month 1 i lost32 lbs month 2 only 13 and now this 3 month 22. i know that sounds good but for the last week or so i was at 262 i was jassed and then went up to 267 and now to day at 265 this is all in a 2 week period what do you all eat aday may im doing something wrong h-e-l-p    — icannie (posted on July 18, 2002)

July 18, 2002
From what I have read according to other posters, there are a lot of factors that can affect your weight loss. I have been on a plateau for 2 weeks now, gaining 3 pounds, losing 4 pounds, gaining 4 pounds, losing 5. I believe your body may just be in an adjustment phase. Just hang in there and make sure you are getting all your protein and water in, and it should pass! Congrats on your excellent weight loss!
   — Dawn M.