Question:
How can I end this plateau

I'm 15 month out and about 2 months ago I noticed that I've stopped losing weight. I do walk at least 30 minutes a day I don't drink with meals, and drink anywhere from 40 to 64 ounces of water/sugar free liquids a day. Is there anything I can do to jumpstart my weight loss?    — Lesa Y. (posted on August 27, 2003)

August 27, 2003
heya hun..just a few thoughts..but maybe you need to up your aerobic exercise..and do some resistence training to add muscle mass...to burn more calories..also...are you eating enough..?.. things to consider..good luck to ya..huggles n bb..
   — johanna F.

August 28, 2003
you ave to eat more. it is a common misconception that if you go with out you will loose, you will obnly at first until your body realizes thats all its goign to gbet and slows down to hang onto that little bit, so by increasing your food and calorie intake (low carbs of course) it kicks your metobolsim back into working. so oddly enough to end the dreaded plateau, drink, eat and excecise more! good luck i have been there too!!!
   — janetc00

August 28, 2003
At this far out you really need to be taking in more water as well- 80 oz at least- it helps your metabolism.
   — LLinderman

August 28, 2003
Lisa, I am about 13 mos out and I have been gaining and relosing the same few lbs for a month or so. I joined Jenny Craig on Monday to shake up my metabolism. I am 37lbs from goal, and I have already lost a few lbs since starting 2 days ago. try something different. A lot of post-ops I know do JC or WW or somethng. Good luck. Heather Open RNY 8-15-02 305/187/150
   — heathercross

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