Question:
Where can I find the back on track plan some post ops are doing?

I have read several comments on a program some are following called Back on Track in September. Can anyone tell me where to find the details of this plan    — Michele L. (posted on September 4, 2003)

September 4, 2003
The only "back on track" plans I am aware of, that are referred to on the website, are references to going back to the basics of the main RNY program. Drink plenty of water, eat the proper amounts of protein and stay clear of carbs and sugar. Some people also refer to this as the "Protein Train". Sometimes when your weight loss seems "stuck" it gives it a kick start.
   — M B.

September 4, 2003
Over at the OSSG-Graduates, they have a back on track plan where they go back to all protein for 3 days straight to detox from carbs. Could that be it?
   — Cindy R.

September 5, 2003
The plan is to eat all the protein required by your plan with NO CARBS except fruit (twice), exercise four times a week, lots of water, and asking for support when you need it.
   — Ann B.

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