Question:
I have been on a plateau for at least 8 weeks and only lost 3 lbs. Help

not drinking the amount of water I am supposed to Could this be the problem?    — levesl (posted on June 10, 2004)

June 10, 2004
Have you been to your Dr. for follow up? You don't give a lot of info...how much are you eating, what surgery did you have and how far postop are you, are you exercising, are you putting protein first? You don't have to drink strictly water, just a non-caloric, non-carbonated beverage- I prefer decaf iced tea w/ Splenda to get my 70 oz a day in, and don't have a problem with it. Seriously though, I think your Dr. would be the best to help you with this.... Good luck, and hopefully things will work out for you. Shannon Open RNY 2/25/04 251/208/140
   — M. Me

June 10, 2004
If you have lost 3# you are technically not on a plateau. A plateau is when you have not lost any WEIGHT OR INCHES in over a month. Have you taken your measurements on a regular basis since you have had surgery? Also keep tabs on how your clothing is fitting, for example are you slacks or tops getting big on you? I find that I loose inches when the scale does not move. And besides stay off of the scale it only causes you to get discouraged when you do not see it moving. Take a look at what you have been eating, too many carbs may be? Start keeping a food log to make sure that you are getting enough protein and water in. Good luck. Christine open RNY 5/7/03 241/150/130 only 20# 'til goal!!!
   — ChristineB

June 11, 2004
You need to get all of your water in at least 64 oz a day to allow your kidneys to carry away the waste products of burning body fat. When you don't have enough fluids, your liver has to do 'double duty' to break down the fat and metabolize the waste products of breaking it down. So get your cup or water bottle and DRINK!! :)
   — tbarclay

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