Question:
i need some help with protein

i am 5 weeks post-op and i am having a terrible time eating i need some hints of how to get some protein in my diet right now i am not able to eat very many solids without vomitting. liquids i am fine with but i havent found a protein supplement that i can keep down.    — tina P. (posted on July 30, 2000)

July 30, 2000
Tina, I had a problem with many of the proteins sold, spent lots of money of soy proteins that sit in my cabinets. I realized that in my case it was the soy that I could stomach. I found an inexpensive whey protein at Walmart ($7.88) called Body Fortress - has 3 grams of carbs, 0 grams sugar, 17 grams protein. Not as many grams as many of the others I've seen but I can tolerate it. Comes in Vanilla and Chocolate. I mixed 2 scoops of Vanilla in a packet of the Crystal Light Pina Colada Icee and it's great...anyway hope you get to feeling better.
   — Alicia B.

July 31, 2000
Hi Tina, I use protein drinks but I have found that the cottage cheese and fruit found in the yogurt section (I think it is Breakstone brand)is good and has 12g of protein. Also peanut butter and tuna are high in protein. Hope this helps!
   — Laura P.

July 31, 2000
I FIND i can eat cheese (the hard) kind and it stays doen real well Good Luck God Bless Shirley ,
   — [Anonymous]

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