Question:
How do you really count calories when you are taking in such a small amount of food

For instance, for breakfast I had 1 small poached egg, 1/2 slice of toaste, for lunch, I had 2 crackers with peanut butter on them, and for dinner I had about 3 bites of mac.and cheese. Then I had 1 tsp. of vanilla pudding to take my medicine with. I don't think that is very many calories but I could be wrong. How do you count calories down to the tsp.?    — K T. (posted on September 24, 2001)

September 25, 2001
I use www.fitday.com. It is freeeee! I usually use 0.12 cups as my smallest amount. That is about 1 1/2 Tablespoons. I may be overestimating, but the truth is we generally underestimate how much we eat. I guess you could use 0.04 cups per teaspoon. Fitday calculates based on whatever amount you put in and allows you to add custom foods.
   — ctyst

September 25, 2001
fitday.com is truely great--alot of people in my support group use it. and putting in any food you eat in any quantity is wonderful--I SWEAR BY IT! you can also track exercise and keep a daily journal. i have been doing it for a month and love to even go back and read the jounal and food intake---good luck
   — Nancy S.

September 25, 2001
my fitday entries are public if you would like to check out----- http://www.fitday.com/webfit/publicjournals.html?owner=nanjo61
   — Nancy S.

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