Question:
I am 1 yr. post-op and my weight loss has slowed down to 3-4 lbs./mo.

I am sure this is partially my own fault, since I sometimes don't get in all my water or eat too many carbs. I try very hard with my exercise, though, and I am good about getting in my vitamins, protein and supplements. My question is, if I get more strict with myself and limit carbs, add more water, weight training, etc., is there hope that I can speed up my weight loss and get off this plateau? I have about 50 more lbs. I'd like to lose. I'd like to hear from all you long-term losers! Thanks. p.s. I've already lost more than 165 lbs. and am thrilled with this surgery, even if I never lose another ounce.    — Terissa R. (posted on March 14, 2002)

March 14, 2002
wow!! We could be twins! lol. I'm out 14 months and have lost 161 lbs. Still need to lose 50 or so more. Unlike you I'm really bad about excersizing. I notice if I bump yp the water and protien I lose more. When I slack off it slows down. I to love carbs...espessialy bread and they slow me down to as does sugar. I guess now it really does take work and being carfull in our food choices.
   — Deb H.