Milk still does a body good

With the rise in popularity of low-carbohydrate, high-protein diets such as The Zone, Atkins or South Beach, millions of Americans have been able to lose weight more effectively than ever. Along with these diets came a variety of postworkout "recovery" products, such as bars and drinks, that shared the same low-carbohydrate content as the diet they were associated with. Health clubs across the nation began stocking up on these bars and drinks and the exercising public ate them up literally. Click here for full article.