Scale secrets

Losing weight is an uphill battle for most, but with discipline, it?s a fight that can be won ? the right way.

We?ve all heard it before, at chance meetings and especially family gatherings.

They ask: ?How have you been? You look much ?healthier? now. I see you?ve put on a bit since I last saw you??

Yeah, well the last time you saw me was years ago and my metabolic rate has since slowed down. Click here for full article.