Sleep: More than just rest

Eight hours of shut-eye will do more for you than you think. Here, four reasons from Fitness to go to bed early.

It makes you ...

... Healthy. Skimping on shut-eye has the potential to be deadly: Chronic sleep debt raises your risk for high blood pressure, heart disease, diabetes and obesity. Your immune system is compromised too, so you're more susceptible to catching every virus that comes along.  Click here for full article.