Eat to lose, says nutritionist

On a drastic diet? EAT, says a nutrition expert.

?It may sound illogical. But you should actually eat to lose weight instead of starving yourself by extreme dieting,? says Liz Freitick, University of Wisconsin Hospital and Clinics nutritionist.

According to Freitick, severe caloric restriction can signal your body into ?starvation mode,? when the body works extra hard to protect itself by hanging on to every last pound.  Click here for full article.