10 ways exercise reduces stress

WHEN THE high-powered Philadelphia attorney came to me for help, she said just two words: "Stress reduction."

Then she explained: "I work an average of 14 to 15 hours a day, and I need an outlet other than alcohol and food for all of this stress I'm under."

Since law school 10 years ago, this accomplished, 37-year-old woman I'll call Crystal had slowly allowed her weight to creep up an additional 100 pounds. Now, the stress combined with the excess weight was literally becoming too much to bear. Click here for full article.