Eat high-protein foods such as eggs, milk or meat at each meal to prevent muscle loss

Just when you thought it was OK to relax with a glass of well-earned wine and nibble on a few whole-grain crackers, nutrition researchers ask, ?Did you have enough protein today??

Yes, we know you?re not into body-building competitions, but get a load of this midlife reality check: You could be losing muscle mass and strength ? a condition called sarcopenia ? if you don?t consume enough high-quality protein on a daily basis.  Click here for full article.