
The Joy of S-T-R-E-T-C-H-I-N-G: Daily Stretching Benefits for Your Body and Mind
Editor's Note: Dr. Connie Stapleton will be hosting a Breaking the Cycle of Addiction Workshop and Gentle Yoga fitness session at our OH2025 National Conference this October 17-18! Check out her speaker page! The daily stretching benefits I’ve experienced have truly surprised me and have become one of the most valuable parts of my wellness routine. I ...