workouts / exercise?

better_life_ahead
on 7/28/16 10:34 pm - Moncton, Canada
VSG on 02/14/12

Hey all, just wondering what everyone does for workouts / exercise? 

 

do you go to the gym? workout at home?

 

Thanks!

 

        

Bcal2015
on 8/2/16 6:49 pm
RNY on 07/11/16

Prior to surgery I was doing semi private training with 4 friends 2 x per week.  It was great.  Once Im 6 weeks post op I will be doing that again.  Im 3 weeks out and can't wait to get back to it.  I also did a lot of walking.  I worked my way up to 5K 2-3 x per week. Shorter walks on other days.

better_life_ahead
on 8/2/16 11:51 pm - Moncton, Canada
VSG on 02/14/12

that's awesome

 

        

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