Breakfast:
2 eggs scrambled with 1/3 cup of shredded cheese and slice of boiled ham with hot sauce and coffee
Snack:
Protein Bar
Lunch:
Chicken thigh meat and kale salad.
Dinner:
Protein Shake with skim milk
Snack:
1 pear, 1 fruit cup of mandarines and 1/3 cup of shredded cheese.