***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - cup peanuts
L - chef salad and protein shake (30g)
S - buttered popcorn
D - meat loaf and green beans
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15-min walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work all day

Pulled my back out while lifting a 2 gallon watering can, & trying to keep the cat from running out of the door.   Ouch.

Protein decaf coffee

Real bacon

cheddar cheese chunk

Protein decaf coffee

Homade nachos: meat,cheese, lettuce, sour cream, salsa

mini Heath bar

Protein decaf coffee

Chicken tenders

well buttered mashed potatoes 

Vanilla  protein smoothie 

vites: all in

fluids: 90 oz.

Ouch!  BTDT.  :(

Bites look great!