***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, grits and bacon
2nd B - Greek yogurt w/blueberries
S - 
L - chicken chili or ?
S - 
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, grits and bacon
2nd B - Greek yogurt w/blueberries
S - 
L - chef salad
S - buttered popcorn
D - cookout nextdoor and had some smoked chicken, coleslaw and a little graduation cake
S - protein shake (30g)

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
none

today is my cat, Henry's birthday. He has been such a good kitty while I've been recovering. Never leaves my side.

Sunday bites:
Decaf protein coffee
2 soft boiled eggs w/ fried ham & a well appropriately buttered slice of rye toast all smooshed together
Decaf protein coffee
2 all beef grilled hot dogs w/ mustard & 1/2 a roll
Baked beans
Few chips
1/2 chocolate chip muffin
Decaf protein iced coffee
Greek yogurt
Decaf protein iced coffee
Vites: all in
Fluids: 120 oz.

Awww!