***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chop and greenbeans w/corn 
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chop and green beans w/corn
S - celery w/peanut butter 
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Major thunderstorms and hail. I got in the front door seconds before the skies opened up. 

Monday bites:
Decaf protein coffee Turkey bacon
Cheese stick
Decaf protein coffee
Toppings off leftover pizza
Small tossed salad
LF cottage cheese w/ pineapple
3 chocolates
Decaf protein coffee
Scrambled egg
Real bacon
1/2 bagel w/butter & cream Cheese
Decaf protein iced coffee
M&Ms
Vites: all in
Fluids: 100 oz.

Somehow the storms skirted right around us. We need the rain and we need to cool off!