***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fry chicken w/bok choy and bamboo shoots
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Everyday I take my vitamins. For 7 years. So, how in the world did I not remember to take a single dose until bedtime? Never even pulled the container out of my bag this morning. Unbelievable.
Happy Friday everyone!

Decaf protein coffee
Cheese stick
Turkey bacon
Chick-fila Cobb salad
Cottage cheese & pineapple
Decaf protein iced coffee
Sloppy joe
Few chips
Green beans
Mini whoopie pie
Decaf protein coffee
Vites: well, that didn't happen
Fluids: 80 oz.

Don't feel too bad I'm beginning to think I need a checklist just to get through the day. I hate getting old!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L -
S - popcorn
D - stir fry chicken w/bok choy and bamboo shoots
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs