***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken tenders w/ranch & celery
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - popcorn
S - popcorn
D - chicken tenders w/ranch & celery
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Howdy Doodie my DS cuties.

Wednesday bites:
Decaf protein coffee
Real thick cut bacon
Cheese stick
Decaf protein coffee
Leftover roast beef on 1 slice of rye w/ mayo
Chips
Mini carrots
Pickle
Applesauce- unsweetened
Small slice of cheesecake
Sloppy joes
Cauliflower
Spoonful of mashed potatoes
Greek yogurt
Decaf protein iced coffee
Mini ice cream sandwich
Vites: all in
Fluids: 80 oz.

Looks good. Lots of variety.