***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g) or salad
S - peanuts or snack-size popcorn
D - chef salad
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Friday everyone 

Decaf protein coffee
Turkey bacon
Cheese stick
1/2 corned beef on rye
Cheez doodles
Carrots
Pickle
Donut
LF cottage cheese w/ pineapple
Fried egg
Bacon
Hallowed out bagel over buttered - 1/2 w/ peanut butter
Chocolate protein shake
Vites: all in
Fluids: 85 oz.

Looks good!  : )