***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - crunchy tacos
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

Just wanted to say "you are the greatest".  I never post on board but am a reader.  Your postings are read and I surely appreciate them.  Thank you.  JOY

Thank you! Join in any time. 

Happy news. Dexa scan showed "significant reversal of bone loss" !!!!  Can't wait to get my hands on the actual report.

decaf protein coffee 

turkey bacon

cheese stick

Panera bread lunch:

tomato soup & 1/2 turkey bacon bravo

slice of crumb cake

few chips

decaf protein coffee 

sloppy joes over a biscuit w/ melted cheese on top

Green beans 

2 mini Hershey bars

decaf protein coffee 

vites: none. Labs in a.m.

fluids: 100oz.

 

Reversal?!  What are you taking?  New doc wants to put me back on injectable meds for osteoporosis.