***Friday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - white chicken chili chili
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yippee do-da. It's Friday!!!!
Decaf protein coffee
Turkey bacon
Cheddar cheese
Chicken fajita bowl. No wrap involved
Popcorn
Decaf protein coffee
Handful of chocolate candies
Fried egg
1/2 appropriately buttered bagel
Real bacon
Greek yogurt
Fluids: 90 oz.
Vites: all in
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
