***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - baked fish
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S -
D - baked fish and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

How many years do you think we've been eating Greek yogurt w/ blueberries & turkey bacon for breakfast ? Baffles my mind.
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Chicken tenders
Mini carrots
Handful Bugles
1 Oreo cookie
Overly cheesed scrambled ggs w/ loads of ham mixed in
Mini croissant appropriately buttered
Few hash browns
Protein decaf iced coffee
Vites: bedtime batch pending. All else in
Fluids: 90 oz.

Hmm...Greek yogurt? I've probably been eating it for 8 1/2 years now. My 10 year surgiversary is this August.