***Monday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - peanuts
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
stairs and leaning push-ups
standing at the computer all day

GM Ladies: Calorie intake still at 1,000 daily

BITES: (DS: "Desperately Trying to Loose Mode")
B - Scrambled eggs with cheese(21g protein)
S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)
L - Hamburger with Cheddar Cheese - mayo on the side (25g protein)
S - Atkins Protein Chocolate Nougat Bar (16g protein)
D - Stuffed Green Peppers - Ground Beef, taco seasoning, Mexican cheese, Philadelphia cream cheese, bit of heavy cream - (35g protein)
S - Dannon Strawberry Greek Yogurt (12g)

VITES:?Morning Batch: done
Lunch batch: done
Evening batch:

EXERCITES: Morning: 80 stairs down/80 stairs up ?Afternoon: 80 stairs down/80 stairs up

Water: 64ozs

Target:?1,000 calories, 70/80g protein, 20-30 carbs

Looking good!

Howdy,
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Leftover pulled pork BBQ
1/2 of a small ear of corn appropriately buttered
Decaf protein coffee
Fish
Few steak fries
Greek yogurt w/ peaches & pecans
Protein shake
Vites: all in
Fluids: 90+ oz.

Nice job! :)